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Pre-Pregnancy and First Trimester
Second Trimester Custom Exercise and Yoga Programme
Third Trimester Custom Exercise and Yoga DVD
Postnatal core, cardio and toning DVD
4-Pack Pregnancy and Postnatal pack
Filifit The Core & the Floor
Postnatal Bootcamp 1
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Exercises to Avoid
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Home
About Us
Meet the Team
Karina Balle
Kai'a Lene
Lachlan McLeod
Brad McCullough
Jo Shearer
Pamela Hay
Karen Fraser
Melissa Woodley
Erin Demuth
Annemieke Hammega
Join the Team
fitStudio
fitBodies
one-on-one
partner/paired
mobile
Bouncing Back Post Baby Challenge
Brides to Be
Weight Loss Challenege
fit bumps
Class information
Venue information
Class timetable
Pricing
fit mums
Class information
Venue information/class times
Indoor evening and Sunday pilates classes also available...click here
Evening class information
Venue information
Pricing
Purchase Now
Q & A's
FITMums Top of the class
Articles
General Health and Wellness
Group Fitness is on the Rise
Posture Perfect
Spring into Action
Lifestyle Rollercoaster
Creating Vitality and Managing Stress
Why Stretching Matters
fitMum Health and Wellness
Wellness Wheel
Superfoods and Weight Loss
Breastfeeding and Eating
Eating and Lack of Sleep
Postnatal Exercise
Postnatal Posture
What Postnatals Need to Know!
fitBump Health and Wellness
Exercise During Pregnancy
What type of exercise
Exercises to Avoid
Pregnancy Posture
Pregnancy Nutrition
Pregnancy Stress!
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