Demands on your body increase significantly in the third trimester. Third Trimester will keep you and your baby safe while strengthening your hips, core, legs and arms. Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born!
Cardio & Toning Workout: 35 minutes
Yoga Workout: 25 minutes
Equipment needed: 1 lights set of weights, 1 heavy set of weights, optional mat, optional chair, optional towel.