Pregnancy and Postnatal Pack
Lindsay Brin will guide you safely through each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy. Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you. And Boot Camp 2 will whip you back into shape with quick, easy interval training!
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional towel, optional mat.