Postnatal Boot Camp
Designed to give you a better body in just 8 weeks, this DVD offers an innovative approach to getting back in shape! Flatten your tummy, whether you re a new mom or it s been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, cardio and plyometrics, for the ultimate fat-burning and firming workout.
Shape and tone your abs, while creating new core strength. Created with the busy mom in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. All exercises are customized for Beginner, Intermediate and Advanced levels.
Warm-up: 5 minutes
Equipment needed: 1-2 sets of weights, optional mat.