Personalised programming for you - start reaping the benefits of physical activity today!
At Fit Bodies we believe maximum results are achieved and maintained through a combination of:
Exercise Therapy | Nutritional Strategies | Lifestyle Management
|
Fit Bodies personal training specialise in:
- Strength training and muscle toning
- Resistance and cardiovascular training
- Rehabilitation
- Sports specific training
- Weight and body fat control and maintenance
- Functional training and core stability
- Preventative and corrective exercise
- Postural analysis and correction
- Woman's health
- Lifestyle management and wellbeing coaching
- C.H.E.K HLC1 (Holistic Life Coaching)
|
 |
Basic personal training programmes:
// One on One
// Paired
// Mobile
Focussed programmes on offer:
// Weight Loss Challenege
// Stand Up Paddle Boarding
// PowerPlate Vibration Training
// Brides to Be
// Bouncing Back Post-Baby Challenge
