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Personalised programming for you – start reaping the benefits of physical activity today!
At fitBodies we believe maximum results are achieved and maintained through a combination of:
Exercise Therapy | Nutritional Strategies | Lifestyle Management
We specialise in:
Strength training and muscle toning
Resistance and cardiovascular training
Rehabilitation
Sports specific training
Weight and body fat control and maintenance
Functional training and core stability
Preventive and corrective exercise
Postural analysis and correction
Women's health
Lifestyle management and wellbeing coaching
C.H.E.K HLC 1 (Holistic Life Coaching)
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Maximum results are achieved through a combination of
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exercise therapy
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nutritional strategies
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lifestyle management
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Karina was awarded the Upcoming Personal trainer of the Year at the recent Fitness Life awards - in fact, she won both the North Island and National awards, a prestigious accolade in the fitness industry.
Her unique experience and unbridled enthusiasm combined with a refined approach to correct technique and functional training make Karina’s training sessions educational, challenging and professional. Her goal is to design comprehensive fitness programmes that will provide her clients with consistency and effectiveness in their exercise routine because she believes that is the only way it will work. She is fully committed and passionate about getting YOU the results you want.
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