Cardio, Toning and Yoga for Expectant Mothers. This DVD introduces unique exercises to build lower back strength safely, plus exercises to boost endurance and increase muscle tone...
Cardio, Toning and Yoga for Expectant Mothers. Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born... Product Details...
Created with the busy mum in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program... Product Details Buy Now $44.95
You will guided you safely through each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you.
The Core & The Floor” a revolutionary post-pregnancy exercise programme designed and endorsed by health professionals. Exercises specifically target the muscle groups essential for post-natal fitness.
