First Trimester

Lindsay Brin's First Trimester Exercise DVD $39.95 + postage

The First Trimester DVD of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin's workouts. The safest postures build core strength now and can be customized depending on your energy level! Every DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels, plus FAQ with Lindsay for moms-to-be.

Cardio & Toning Workout: 30 minutes
Yoga Workout: 25 minutes

Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.