Postnatal Bootcamp 1
Warm-up: 3 minutes Core: 3 minutes, 6 different workouts Cardio & Toning Intervals: 10 minutes, 10 different workouts Cool-down: 3 minutes
$44.95
The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mum/Baby Core Strength, Toning and more! If you’re tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments. You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years! *Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point! Program Includes:
Equipment needed: 1-2 sets of weights, optional mat
