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Filifit: The Core & the Floor
Resistance Band included.
A revolutionary post-pregnancy exercise programme designed and endorsed by health professionals. The easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead by two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers. Exercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques:
// You will learn which exercises are safe following vaginal or caesarean delivery, and which exercises can be harmful and must be avoided.
// The beginner, intermediate & advanced exercises demonstrated, ensure you work at the most appropriate level to quickly achieve your fitness goals. // Using a fit-ball, and combining elements of pilates, yoga, and tai chi, the programme is a fun way to get fit. // Exercise in your own home, in your own time (whilst baby is sleeping), and receive expert guidance throughout. |