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Auckland based group exercise and personal training, health & wellness.

Focused on specialised exercise for women, brides, new mums, older women, pregnancy & postnatal....and now with the opening of FIT Studio - training for Women and Men too! Boxing, sports conditioning, event preparation, weight loss...and more!

We specialise in weight loss, body fat control, rehabilitation and lifestyle management. Functional and progressive training for you!

On the Swissball! Cardiovascular, pilates, and strengthening exercises, providing women with the most optimal health prior to and during their pregnancy

Postnatal exercise classes, guiding you back to looking and feeling good. Shed your post pregnancy excess body weight and recondition your "mum muscles" after giving birth.

Postnatal DVD's available

FIT Studio- Open!

24/7 access
click here for information

What our clients are saying about us

Auckland based group exercise and personal training, health & wellness.

Focused on specialised exercise for women, brides, new mums, older women, pregnancy & postnatal....and now with the opening of FIT Studio - training for Women and Men too! Boxing, sports conditioning, event preparation, weight loss...and more!

We specialise in weight loss, body fat control, rehabilitation and lifestyle management. Functional and progressive training for you!

On the Swissball! Cardiovascular, pilates, and strengthening exercises, providing women with the most optimal health prior to and during their pregnancy